Weigh In record (no journal entry) for 12 April 2024
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60.8 kg
Lost so far: 13.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 40.65g | Prot: 89.36g | Carbs: 269.13g.
Breakfast: Doce de Leite, Pão de Queijo, Leite Integral, Ninfa Bolacha Maizena. Lunch: Macarrão, Feijão Preto Cozido. Dinner: Arroz Branco (Cozido), Frimesa Creme de Leite, La Pastina Passata Di Pomodoro, Mister Frango Filé de Peito de Frango. Snacks/Other: Batatas Fritas, Brigadeiro de Colher, Batavo Iogurte Pense Zero Ameixa, Ninfa Bolacha Maizena. more...
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2024 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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sarahpasdiora's Weight History
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