Weigh In record (no journal entry) for 12 April 2024
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78.1 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 84.89g | Prot: 98.74g | Carbs: 286.41g.
Breakfast: Parmalat Leite Integral, Açúcar, Nestlé Neston 3 Cereais, Nestlé Leite em Pó Ninho. Lunch: Açúcar, Carioca Feijão Cozido, Carne de Panela, Arroz Branco (Cozido), Jandaia Suco de Caju, Abacate. Dinner: Caipirinha, Pizza de Calabresa, Sopa de Legumes com Carne. Snacks/Other: Pão de Leite, Ovo, Açúcar, Manteiga (com Sal), Nestlé Leite em Pó Ninho. more...
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Losing 0.7 kg a Week
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daangela_lucas's Weight History
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