Weigh In record (no journal entry) for 12 April 2024
|
96 kg
Lost so far: 5.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
2438 kcal
|
Fat: 86.81g | Prot: 157.42g | Carbs: 249.55g.
Breakfast: Arla Apetina Green Olives & Garlic, Banaanit, Kananmuna, Star Nutrition Whey-80, Kotimaista Mustikka, Rainbow Ohut Kalkkunaleikkele, Kotimaista Kaurahiutale, X-Tra Gouda 16%, Ketsuppi, Vaasan Pehmeät Täysjyvä Kaurapalat. Lunch: Omenat, X-Tra Gouda 16%, Tomaatit, Arla Protein Nordic Berries, Vaasan Pehmeät Täysjyvä Kaurapalat, Calvo Tonnikalaa Tomaattikastikkeessa. Dinner: Blue Dragon Sriracha Majoneesi, Atria Kanan Ohut Fileeleike Pintamaustettu, Oolannin Ristikkoperunat, Mansikat, Kurkku, Ketsuppi, Tomaatit, Magnum White Chocolate & Cookies. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|