Weigh In record (no journal entry) for 12 April 2024
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 15.08g | Prot: 34.45g | Carbs: 102.64g.
Breakfast: Peras, Café com Leite e Açúcar, Polenghi Requeijão Light, Pullman Pão Integral Original. Lunch: Sadia Coxinha da Asa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido), Abobrinha. Snacks/Other: Mel, Maçã, Iogurte Natural. more...
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Losing 1.4 kg a Week
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dee nunes's Weight History
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