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Dessknowed2
Journal
16 Jun 15
Dessknowed2's Journal, 16 Jun 15
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Weigh In record (no journal entry) for 16 June 2015
61 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
792 kcal
Fat: 11.40g | Prot: 72.49g | Carbs: 103.67g.
Breakfast:
Bread Net Pan Proteico, Manzana, Jugo de Naranja Recién Exprimido, Café.
Lunch:
Manzana.
Dinner:
Peceto.
more...
1959 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Spinning - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Dessknowed2's Weight History
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