Liza Ester's Journal, 12 Apr 24

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Weigh In record (no journal entry) for 12 April 2024

67.6 kg Lost so far: 6.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2024:

291 kcal

Fat: 10.41g | Prot: 25.21g | Carbs: 25.93g. Lunch: Doce Uva Uva, Pepino (com Casca), Vagem Cozida, Alcatra. Snacks/Other: Monster Energy Ultra Paradise. more...

1953 kcal

Exercise: Abdominal (Sit Ups) - 7 minutes, Cardio - 35 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Liza Ester's Weight History

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Liza Ester's Journal, 12 Apr 24

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Liza Ester's Weight History