Weigh In record (no journal entry) for 12 April 2024
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105.3 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 62.74g | Prot: 149.60g | Carbs: 238.41g.
Breakfast: Vitafor Whey Protein. Lunch: Bem Brasil Batata Frita Congelada, Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Peito, Feijão Preto Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Risoto de Funghi, Friboi Entrecot. Snacks/Other: Red Bull Energético (250ml), Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Lacta Ouro Branco. more...
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Gaining 0.4 kg a Week
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hfhercules's Weight History
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