Weigh In record (no journal entry) for 16 June 2015
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77.1 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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671 kcal
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Fat: 9.20g | Prot: 49.78g | Carbs: 102.43g.
Breakfast: Dannon Oikos Triple Zero - Banana Creme, Hard-Boiled Egg. Lunch: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Great Value Frozen Red Raspberries, EAS AdvantEDGE Soy Protein Powder - Vanilla, Herbalife Nutritional Shake Mix - Wild Berry. Snacks/Other: Golden Delicious Apples, Fat Free Half and Half Cream, Coffee, Coffee, Fat Free Half and Half Cream. more...
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2591 kcal
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Exercise:
Housework - 2 hours, Resting - 5 hours, Sitting - 5 hours, Sleeping - 5 hours, Desk Work - 7 hours. more...
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Gaining 0.1 kg a Week
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pcshrink's Weight History
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