Weigh In record (no journal entry) for 12 April 2024
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60.6 kg
Lost so far: 1.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 22.37g | Prot: 66.91g | Carbs: 132.51g.
Breakfast: Hortifruti Manga Tommy. Lunch: Coca-Cola Coca-Cola, Almeida Prado Mussarela de Búfala , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Salmão no Forno ou Grelhado. Snacks/Other: Tangerinas, Banana Prata. more...
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Losing 2.8 kg a Week
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