Weigh In record (no journal entry) for 12 April 2024
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66.5 kg
Lost so far: 4.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 42.89g | Prot: 170.92g | Carbs: 167.89g.
Breakfast: Carne de Vaca Picada (90% Magro / 10% Gordo, Cozido, Grelhado), Esparguete (Cozido), Myprotein Impact Whey Coco , Prozis Manteiga de Amendoim, Lidl Flocos de Aveia. Lunch: Myprotein Impact Whey Coco , Pão Branco. Dinner: Banana, Pão Branco, Myprotein Impact Whey Coco. more...
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2034 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Sitting - 7 hours, Shoveling - 35 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Bruno Araújo's Weight History
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