Weigh In record (no journal entry) for 16 June 2015
|
69.2 kg
Lost so far: 7.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 62.37g | Prot: 55.56g | Carbs: 101.61g.
Breakfast: Raspberries, Harris Teeter Blueberries, Strawberries , Sweet Leaf Liquid Stevia, Spinach , Lactaid 2% Milk, Spectrum Chia Seeds, Coffee, Spectrum Organic Ground Flaxseed. Lunch: Baby Carrots, Trader Joe's Persian Cucumber, Sargento Deli Style Sliced Baby Swiss Cheese, Keebler Club Crackers Original. Dinner: Brie Cheese, Swiss Cheese, Oscar Mayer Deli Fresh Honey Smoked Shaved Turkey Breast, Red Table Wine, Pepperoni, Keebler Club Crackers Original. Snacks/Other: Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa, Chipotle Mexican Grill Cheese Quesadilla, Beer. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Claire Herstein's Weight History
|