Weigh In record (no journal entry) for 12 April 2024
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51.6 kg
Lost so far: 2.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 53.31g | Prot: 90.64g | Carbs: 38.14g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒綠豆芽, 炒花菜, 鹌鹑蛋. Dinner: 上豐 黑豆, 鹹味帶皮腰果, 炒青菜, 豆干, 豬里肉（全塊，瘦肉）. more...
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Gaining 0.7 kg a Week
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