Weigh In record (no journal entry) for 12 April 2024
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71.8 kg
Lost so far: 6.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 49.89g | Prot: 96.38g | Carbs: 92.70g.
Breakfast: Creme D'oro (Erika+Luna) Kruidenroomkaas (Erika+Luna), Céréal (Loenali) Hagelslag Puur (Loenali), Jumbo Biologisch (Loenali) Pindakaas 100% Biologisch Jumbo (Loenali , Jumbo (Loenali) Komijnenkaas Belegen 30+ Kaas (Loenali), Campina (Loenali) Halfvolle Roomboter (Loenali), Molen de Hoop (Loenali) Witbrood Mix-Patent (Loenali). Lunch: Kruidvat (Loenali) Psyllium Vezels Kruidvat (Loenali), Nevo (Loenali) Banaan Nevo (Loenali), XXL Nutrition (Loenali) Egg Protein 100%Egg Albumin (Loenali), Campina (Erika) Magere Milde Kwark (Erika). Dinner: Primadonna (Loenali) Olijfolie (Loenali), Groenten (Erika+Luna) Broccoli Bereid (Erika+Luna), Bloemkool (Erika) Bloemkool Bereid (Erika), Voedingswaarde Tabel (Loenali) Kipfilet, Kippenborst (Loenali), Creme D'oro (Erika+Luna) Kruidenroomkaas (Erika+Luna). Snacks/Other: Nevo (Loenali) Elstar Appel (Loenali), Oppo Strawberry Cheesecake. more...
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Losing 0.6 kg a Week
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