Weigh In record (no journal entry) for 12 April 2024
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89.7 kg
Lost so far: 1.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 70.92g | Prot: 89.04g | Carbs: 162.40g.
Breakfast: Géramont Géramont mit Skyr, Filinchen Vollkorn, Zirkulin Flohsamenschalen, Arla Kaergarden Gesalzen, Honig, Kaffee. Lunch: Maggi Rahm-Champignons, Knorr Rahm Champignons, Schweinefilet, Basmati-Reis (Gekocht). Dinner: Zott Cheese Tiger, Harry Vital + Fit Brot (56g), Meine Metzgerei Bierschinken, Milbona Mozzarella, Milbona Crefee, Milbona Leichter Körniger Frischkäse, Milbona Butterkäse. Snacks/Other: Zetti Bambina Weiß, Kamps Streuselkuchen, Aerzener Gefüllter Streuselkuchen. more...
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Losing 0.7 kg a Week
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Plan2024's Weight History
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