Weigh In record (no journal entry) for 11 April 2024
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50.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 52.96g | Prot: 41.97g | Carbs: 213.33g.
Breakfast: 全家 香蔥麵包. Lunch: 白飯, 炒青菜, 冬粉, 拿坡里 炸雞腿. Snacks/Other: 全家 日世霜淇淋-小農牛奶口味, 西雅圖 藍山風味拿鐵. more...
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Gaining 0.6 kg a Week
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