Weigh In record (no journal entry) for 12 April 2024
|
53.9 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 21.53g | Prot: 91.47g | Carbs: 132.53g.
Lunch: Milbona High Protein Mirtilo, Pingo Doce Amêndoa com Pele, Auchan Barra Aveia e Amendoa. Dinner: Guacamole, Arroz Integral (Médio, Cozido), Feijão Vermelho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Continente Equilibrio Slim 0% Aroma Manga, Morangos Insa, Banana. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
0-Maria-0's Weight History
|