itzybitby1960's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

86.6 kg Lost so far: 18.1 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

1657 kcal

Fat: 54.00g | Prot: 38.00g | Carbs: 265.00g. Breakfast: Giant Food Bananas (Large), Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Pure Leaf Sweet Tea, Nature Valley Sweet & Salty Granola Bars - Peanut. Dinner: Marie Callender's Spaghetti with Meat Sauce. Snacks/Other: Giant Food Bananas (Large), Austin Toasty Crackers with Peanut Butter (39g). more...

3122 kcal

Exercise: Swimming (slow) - 2 hours and 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 37 minutes, Resting - 6 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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itzybitby1960's Weight History

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itzybitby1960's Journal, 16 Jun 15

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itzybitby1960's Weight History