Weigh In record (no journal entry) for 12 April 2024
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 37.84g | Prot: 79.64g | Carbs: 156.20g.
Breakfast: Puertosol Confettura Fragola senza Zuccheri Aggiunti, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Zucchine, Sasso Olio d'oliva, Ondina Gamberi Argentini, Barilla Pasta, Conad Fetta Biscottata, Malga Paradiso Emmental Bavarese. Snacks/Other: Pascoli Italiani Protein + Mirtillo Ribes e Melograno, Myprotein Clear Whey Isolate Cranberry & Raspberry, Dolciando & Dolciando Choco 5 Cereali. more...
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Losing 0.7 kg a Week
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perseo73's Weight History
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