Weigh In record (no journal entry) for 12 April 2024
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119.2 kg
Lost so far: 5.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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2543 kcal
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Fat: 94.29g | Prot: 133.09g | Carbs: 278.37g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Bonduelle Weiße Bohnen, Metzgerfrisch Fleischpflanzerl. Dinner: Roggenmischbrot, Frikadelle. Snacks/Other: Birnen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3592 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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erich.dovaly's Weight History
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