Weigh In record (no journal entry) for 12 April 2024
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83.3 kg
Lost so far: 1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 104.31g | Prot: 97.40g | Carbs: 229.30g.
Breakfast: Hochland Brânză De Vaci 3.5%, Rosii Roșii , Ou Ou, Avocado Avocado. Lunch: Lumen Craft Плацинда с Картошкой, Caroli Cremwursti, Cartofi Cartofi La Cuptor. Dinner: Auchan cozonac cu naca si cacao, Auchan Paine, Avocado Avocado, Rosii Roșii, Hochland Almette Cu Smântână (250G). Snacks/Other: Auchan Palmier, Bonduelle Corn Porumb Boabe, Homemade Morcov, Napolact Chefir, Дикси Груша Конференц. more...
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Losing 2.1 kg a Week
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Alexandr Ricov's Weight History
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