Weigh In record (no journal entry) for 12 April 2024
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 62.63g | Prot: 72.00g | Carbs: 213.63g.
Breakfast: Pakkasmarja Kuningas Marjasekoitus, Rainbow Maustamaton Jugurtti, Keiju Kasvirasvalevite 70%, Valio Arki Juusto, Ruisleipä. Lunch: Fuku Paistettua Nuudelia ja Kanaa. Dinner: Valkoviini, Avokadopasta. Snacks/Other: Lieksan Pasha, Estrella Popcorn Voinmakuinen, Arla Keso Raejuusto, Café Picnic Salaattipohja. more...
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2179 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helijarv's Weight History
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