Weigh In record (no journal entry) for 12 April 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 70.41g | Prot: 203.22g | Carbs: 322.73g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 파전, 돼지고기 앞다리살, 두부, 콩나물국, 햇반 현미밥. Dinner: 꽁치조림, 된장찌개, 돼지고기 앞다리살, 현미밥. Snacks/Other: 소보로, 맥주, NS 포대유청 wpi, NS Ns 포대유청 메론맛. more...
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Gaining 7 kg a Week
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justduing's Weight History
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