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8點燕麥豆奶14點蛋菜肉香蕉栗薯橘芭樂500卡愛玉奶香蕉橘300卡
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53.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 36.54g | Prot: 85.50g | Carbs: 167.68g.
Breakfast: 光泉 燕麥高纖無加糖鮮豆漿, 雞蛋（整個）. Lunch: 柑橘, 橘子, 香蕉, 蕃薯, 芭樂. Dinner: 蒜頭, 蒜苗, 豬里肉（全塊，瘦肉）, 全聯 豌豆嬰. Snacks/Other: 中華 甜愛玉, 滷肉飯, 泡菜, Costco 餅乾, Crown 餅乾. more...
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Losing 5.6 kg a Week
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animi4911's Weight History
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