Weigh In record (no journal entry) for 12 April 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 66.89g | Prot: 80.45g | Carbs: 13.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 효밀(플러스), 소고기 앞다리살. Dinner: Jarrow Formulas MCT Oil. more...
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Losing 1.4 kg a Week
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