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今天低碳日休息
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54.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 46.08g | Prot: 93.65g | Carbs: 73.66g.
Breakfast: 統一 無加糖高纖豆漿, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Lunch: Costco 黑松露菌菇醬, 六甲田莊 鮮乳鮮奶, 全聯 桂丁雞漢堡排, 杏鲍菇, 蘆筍, 全聯 牛番茄, 雞蛋（整個）. Dinner: 媽媽煮藝 奶油蕈菇松露燉飯, 全家 泰式青木瓜雞絲沙拉. Snacks/Other: 可可粉（無糖）, Body Goals 咖啡拿鐵, 奇亞籽, 綜合堅果, 光泉 無糖優格. more...
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Gaining 1.4 kg a Week
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