Weigh In record (no journal entry) for 11 April 2024
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99.5 kg
Lost so far: 12.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 76.57g | Prot: 194.51g | Carbs: 163.75g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Ovo Frito. Lunch: Feijão Carioca Cozido, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Viva Light Filé de Frango com Creme de Milho, Ovo Frito, Arroz Branco (Cozido), Giants 100% Isolate Blend Protein. more...
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Gaining 0.1 kg a Week
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joaonobile88's Weight History
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