|
體重 63.9
BMI 23.5
體脂肪 30.3
肌肉量 41.8
骨骼重 2.7
內臟脂肪 6.5
基礎代謝 1298
體內年齡 48
|
63.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 28.29g | Prot: 43.85g | Carbs: 168.95g.
Breakfast: 飯糰. Lunch: 7-11 增肌蛋白餐. Snacks/Other: 桂格(Quaker) 夏日榖珍綜合莓果. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|