Weigh In record (no journal entry) for 11 April 2024
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59.1 kg
Lost so far: 14.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 52.40g | Prot: 51.10g | Carbs: 99.45g.
Lunch: Arroz Branco (Cozido), Frango Xadrez, Abacaxi. Dinner: Torta de Frango, Leite Integral, Torta de Frango. Snacks/Other: Carne do Peito de Frango, Pachá Amendoim Torrado, Vigor Vitamina de Frutas, Qualitá Uva Niagara. more...
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2060 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 4.2 kg a Week
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Sandramasilva12's Weight History
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