Weigh In record (no journal entry) for 11 April 2024
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79.2 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 57.51g | Prot: 73.91g | Carbs: 90.04g.
Breakfast: Maçã, Café, Porto Alegre Creme de Leite Leve UHT, Porto Alegre Queijo Mussarela. Lunch: Feijão Carioca Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Costela de Porco. Dinner: Ovo Frito sem Gordura, Itambé Requeijão Light, Wickbold Pão Australiano Integral, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Kiwi, Caqui. more...
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2021 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Breastfeeding - 1 hour. more...
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Losing 4.2 kg a Week
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Jamaira.maciel's Weight History
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