Weigh In record (no journal entry) for 11 April 2024
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69.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 71.80g | Prot: 71.65g | Carbs: 169.48g.
Breakfast: Huevo Frito, Leche Deslactosada Alqueria, Pan Blanco. Lunch: Nestlé Chocolate, Pechuga de Pollo a la Plancha, Arroz Blanco, Frijoles Cocidos. Dinner: Empanada de Carne, Milhojas. Snacks/Other: Mangos, Dejamu Yogur Griego Natural. more...
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2138 kcal
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Exercise:
Aerobics - 20 minutes, Resting - 8 hours and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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