Weigh In record (no journal entry) for 11 April 2024
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108.8 kg
Lost so far: 7.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 35.74g | Prot: 104.35g | Carbs: 127.57g.
Breakfast: Banana, Whey Protein Concentrado, Leite Semidesnatado Zero Lactose. Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Camil Arroz Integral Cozido, Carioca Feijão Cozido, Brócolis Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Cenouras Cozidas, Uva Itália. Dinner: Président Creme de Ricota, Nutrella Pão 100% Integral Grãos e Castanhas, Whey Protein Concentrado, Leite Semidesnatado Zero Lactose. more...
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Losing 0.9 kg a Week
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