Weigh In record (no journal entry) for 11 April 2024
|
74.1 kg
Lost so far: 3.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 87.82g | Prot: 84.93g | Carbs: 106.39g.
Breakfast: Редька, Огурец, Вареное Яйцо, Яйцо (Целое), Сваренное Вкрутую Яйцо, Яйцо Всмятку, Молокія Сметана 20%, Сметана 20%, Мультизерновой Хлеб, Куриная Отбивная, Кофе Латте, Манго. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
l.stoyko's Weight History
|