Weigh In record (no journal entry) for 05 April 2024
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95.1 kg
Lost so far: 6.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 70.22g | Prot: 142.05g | Carbs: 114.59g.
Breakfast: Banana Prata, Ovo Mexido, Aurora Requeijão Cremoso , Marilan Lev Torrada Integral Magic Toast. Lunch: Brócolis Cozido, Prato Fino Arroz Integral, Peito de Frango. Dinner: Integralmedica Protein Crisp Duo Crunch. Snacks/Other: President Queijo Mussarela Fatiado, Peito de Frango, Pullman Pão para Hambúrguer Original Artesano. more...
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Losing 1.4 kg a Week
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nataliamends's Weight History
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