Weigh In record (no journal entry) for 11 April 2024
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99.7 kg
Lost so far: 7.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 10.82g | Prot: 28.69g | Carbs: 110.76g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Gomes da Costa Sardinha com Molho de Tomate Temperado, Galo Macarrão Cozido. Dinner: Hortifruti Caqui Chocolate, Subway Tomate, Arroz Branco (Cozido), Feijão Preto Cozido, Ovo Frito sem Gordura. Snacks/Other: Mamão Formosa, Mangas. more...
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Losing 2.1 kg a Week
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Francieli Silva's Weight History
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