Weigh In record (no journal entry) for 11 April 2024
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89.6 kg
Lost so far: 3.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 69.87g | Prot: 85.62g | Carbs: 126.46g.
Breakfast: Hershey's Special Dark Aerado 60% Cacau, Dolce Gusto Capuccino Doce de Leite. Lunch: Purê de Abóbora, Carne Moída Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Salsicha Hot Dog. Dinner: Lanche Natural, Italac Whey Protein Frutas Vermelhas. Snacks/Other: Perdigão Mortadela Tradicional, Frutos de Goiás Picolé de Abacaxi Ao Leite. more...
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Losing 2.1 kg a Week
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brunads89's Weight History
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