hanscon z's Journal, 11 Apr 24

Weigh In record (no journal entry) for 11 April 2024
86.2 kg Lost so far: 43.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:
3133 kcal Fat: 87.35g | Prot: 93.46g | Carbs: 491.54g.   Breakfast: Mermelada, Jumbo Pan Hallulla, Calo Queso Gauda, Acuenta Salsa de Tomates Italiana , Jumbo Pan Hallulla, Costa Mini Palmeritas. Lunch: Costa Mini Palmeritas, Lider Sopaipillas, Traverso Mostaza , Huevo. Dinner: Palta, Jumbo Pan Hallulla, Acuenta Azúcar, Vivo Avena Instantánea, Lider Leche Descremada. Snacks/Other: Jumbo Pan Hallulla, Palta, Jumbo Pan Hallulla, Acuenta Arroz Grano Largo , Morrón, Zanahoria, Papa, Mejillones. more...
Losing 4.9 kg a Week

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hanscon z's Weight History


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