Weigh In record (no journal entry) for 11 April 2024
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89.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 79.69g | Prot: 53.02g | Carbs: 261.61g.
Breakfast: Kellogg's All-Bran Buds, Red Raspberries, Activia Vanilla Yogurt, Pineapple, Coffee with Milk and Sugar. Lunch: Egg Salad Sandwich, Green Juice, Raw Vegetable. Dinner: 1% Fat Milk, Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Save on Foods Brioche Bun. Snacks/Other: No Name Large Marshmallows, Kirkland Signature Cheese fruit and nut pack, Plain Matzo , Mr. Christie's Arrowroot Cookies, Tim Hortons Bagged Tea with Milk & Sugar (Large). more...
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Losing 1.3 kg a Week
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