Weigh In record (no journal entry) for 05 April 2024
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72.3 kg
Lost so far: 0.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 58.40g | Prot: 121.66g | Carbs: 128.03g.
Lunch: 統一 統一AB無加糖優酪乳, 全聯 雞胸肉去皮, 雞蛋, 7-11 大杯冰美式, 泰山 沙拉油, Costco 墨西哥薄餅. Dinner: Costco 烤全雞, 泰山 沙拉油, 白飯, 菠菜. Snacks/Other: 肯德基 (KFC) 蛋塔, 巨峰葡萄. more...
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Losing 0.5 kg a Week
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