Weigh In record (no journal entry) for 11 April 2024
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117.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 72.75g | Prot: 112.84g | Carbs: 70.98g.
Breakfast: Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Edulcorantes (Sacarina), Café, Huevo Revuelto, Café, Edulcorantes (Sacarina), Pan Blanco. Lunch: Jet Jumbo Mani, Powerade Powerade, Muslo de Pollo. Dinner: Gwaltney Salchicha de Pavo, Huevo Frito, Salmón. more...
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Losing 5.6 kg a Week
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Pablo Montenegro G.'s Weight History
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