Weigh In record (no journal entry) for 11 April 2024
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73.1 kg
Lost so far: 11.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 30.96g | Prot: 120.40g | Carbs: 154.37g.
Breakfast: Cemil Leite Integral, Perdigão Presunto Cozido, Pullman Pão de Forma Tradicional, Porto Alegre Requeijão Light, Porto Alegre Queijo Mussarela Fatiado, Açúcar, Café. Lunch: Patinho, Inhame (com Sal, Escorrido, Cozido, Fervido), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Farofa de Cenoura, Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Frango Desfiado, Amafil Tapioca, Ovo, Porto Alegre Requeijão Light. more...
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2172 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.4 kg a Week
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jessica.roque's Weight History
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