Weigh In record (no journal entry) for 10 April 2024
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2245 kcal
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Fat: 73.82g | Prot: 137.58g | Carbs: 255.66g.
Breakfast: Turin Baileys Chocolates, Mandarinas, Myo-Vector Myo Vector Whey, Yoplait Yogurt Griego Sabor Natural, Kellogg's Choco Krispis Pops, Holanda Nieve de Limón, Tortilla de Maíz, FUD Queso Gouda Rebanado, Picaña, Sirloin. Dinner: Fibra Xotzil Salvado de Trigo, Kirkland Pastel Chocolate Decorado 656971, Torta de Milanesa. Snacks/Other: Kellogg's Rice Krispies Treats. more...
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Losing 5.6 kg a Week
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