Weigh In record (no journal entry) for 11 April 2024
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95.8 kg
Lost so far: 5.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 82.23g | Prot: 179.79g | Carbs: 228.19g.
Breakfast: Banaanit, Kananmuna, Star Nutrition Whey-80, Ketsuppi, Rainbow Ohut Kalkkunaleikkele, X-Tra Gouda 16%, Kotimaista Kaurahiutale, Kotimaista Mustikka, Vaasan Kaurasydän. Lunch: Vaasan Pehmeät Täysjyvä Kaurapalat, Kiivi, Calvo Tonnikalaa Tomaattikastikkeessa, Tomaatit, X-Tra Gouda 16%, Arla Protein Nordic Berries. Dinner: Rypsiöljy, Klementiinit, Fazer Tumma Suklaa 70%, Castelli Gran Castelli, Coop Gnocchi Di Patate, Barilla Pesto, Kotimaista Broilerin Fileesuikale , Sipulit, Lime, Tomaatit. Snacks/Other: Star Nutrition Whey-80. more...
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Gaining 0.7 kg a Week
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