Weigh In record (no journal entry) for 11 April 2024
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69.3 kg
Lost so far: 0.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 51.66g | Prot: 113.67g | Carbs: 162.01g.
Breakfast: Carrefour Beurre Doux, Amandes, Carrefour Lait Demi Écrémé , Carrefour Flocons d'avoine (40g). Lunch: Huile Végétale, Tutti Free Sucre, Les 2 Vaches Yaourt Framboise , Pain, Lidl Fromage Blanc 0%, Saint Eloi Panaché de Crudités , Entremont Gruyere, Herta Jambon le Bon Paris, Galette de Sarrasin. Dinner: Carrefour Bio Galettes 4 Céréales , Carrefour Discount Chocolat Noir 70%, Amora Cornichons Croq'doux, Carrefour Betteraves Rouges Cuites et Épluchées , Bifteck. Snacks/Other: Tutti Free Sucre, Envia Petits Fromages Frais 0%, Lidl Muesli Croustillant Fruits Secs et Miel. more...
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1856 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Eugénienad's Weight History
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