Weigh In record (no journal entry) for 11 April 2024
|
70.2 kg
Lost so far: 24.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 112.41g | Prot: 68.68g | Carbs: 16.94g.
Lunch: Xucker Schoko Drops Edelbitter , Alpro Roasted Almond Unsweetened , AH Ricotta, BioWise Kokosolie. Dinner: Keton1 Mct Powder, Bulkpowders Collagen & Vitamin C Powder, Alesto Walnoten, Keto Hero Belgian Milk Chocolate , Old Amsterdam 35+, AH Grana Padano DOP 32+, Zwagerman Gegrilde Beenham, Nevo Bloemkool Gekookt , Lidl Witlof. more...
|
Losing 4.9 kg a Week
|
Comments
Goed bezig Danny! Dat zijn mooie dalingen! 👏
11 Apr 24 by member: nielsgraaf1990
|
Nadat ik er eerst een paar kilo aangevreten had hoor.
Dus er moet nog veel meer vanaf
11 Apr 24 by member: keto_danny
|
11 Apr 24 by member: linkelouitje
|
Ja het is niet erg! Nu de rest nog...
11 Apr 24 by member: keto_danny
|
Beetje bij beetje komt het👍🥰
11 Apr 24 by member: linkelouitje
|
11 Apr 24 by member: keto_danny
|
11 Apr 24 by member: linkelouitje
|
11 Apr 24 by member: keto_danny
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|