Weigh In record (no journal entry) for 11 April 2024
|
91.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2467 kcal
|
Fat: 45.32g | Prot: 221.25g | Carbs: 292.87g.
Breakfast: Nutri Vegan 3K-Protein Vanilla-Cream Flavour, Vast pro Whey. Lunch: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Barilla Fusilli, REWE Wildlachs. Dinner: ESN Designer Whey Protein - Vanilla, Aldi Trauben Kernlos, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Snacks/Other: Weider Joe‘S Core Bar Hazelnut Nougat, Weider 32% Protein- Bar, Weider Joe‘S Core Bar Hazelnut Nougat, ESN Super Omega-3, ESN Isoclear Whey Isolate Blackberry, Bulk Powders Maltodextrin. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gummyente's Weight History
|