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30.4
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59.8 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 13.89g | Prot: 19.85g | Carbs: 32.45g.
Breakfast: 初鹿 鮮奶饅頭, 水煮蛋. Lunch: 皮爾盒子 板腱牛排健康餐. Snacks/Other: 麻古茶坊 金萱三Q, 星巴克 (Starbucks) 星巴克特選系列-卡布奇諾咖啡. more...
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steady weight
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