Weigh In record (no journal entry) for 11 April 2024
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 99.51g | Prot: 84.95g | Carbs: 106.02g.
Lunch: 白飯, 炒雞蛋, 炒青菜, 豆乾炒肉絲, 卜蜂 香炸雞排, 水煮蛋. Dinner: 小白菜, 義美 涓豆腐, 糯玉米, Costco 鹽漬鯖魚, 炒絲瓜, 炒雞蛋（整個）, 百香果. Snacks/Other: 乾烤花生（加鹽）. more...
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Losing 0.6 kg a Week
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