Weigh In record (no journal entry) for 16 June 2015
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67.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 78.55g | Prot: 149.02g | Carbs: 162.94g.
Breakfast: Carrefour Brioche Tranche Pur Beurre, Joker Le Fruit, Elle & Vire Beurre Gastronomique 16 Portions, Café (Instantané). Lunch: Nectarines, Blanc de Poulet, St Môret St Môret, Pâtes (Cuites), Huile d'Olive Extra Vierge, Pain Blanc. Dinner: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Pâturages Fromage Blanc 3,2%, Pain Blanc, Huile d'Olive Extra Vierge, Nectarines, Bonduelle Émincés Champignons de Paris. Snacks/Other: Aptonia BCAA, ESN Ultrapure Creatine Monohydrate, Myprotein Impact Whey (Vanilla), Myprotein Impact Whey (Vanilla), ESN Ultrapure Creatine Monohydrate. more...
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Losing 1.6 kg a Week
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