inaychukov's Journal, 11 Apr 24

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Weigh In record (no journal entry) for 11 April 2024

71.9 kg Lost so far: 9.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2024:

1632 kcal

Fat: 49.22g | Prot: 89.99g | Carbs: 200.79g. Breakfast: Бутерброд с Сыром, Level Kitchen Полтавская Каша. Lunch: Овощное Рагу, Вареное Яйцо, Ржаной Хлеб. Dinner: Global Village Оливки без Косточек, Рис Вареный, Тушеная Куриная Грудка (Кожа не Съедена), Ржаной Хлеб. more...

1754 kcal

Exercise: Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...

Losing 3.5 kg a Week

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inaychukov's Journal, 11 Apr 24

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inaychukov's Weight History