Weigh In record (no journal entry) for 11 April 2024
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175.7 kg
Lost so far: 15.8 kg.
Still to go: 96.2 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 89.53g | Prot: 273.48g | Carbs: 139.69g.
Breakfast: Notorious Select 濃縮乳清蛋白（可可口味）. Lunch: 全聯 牛番茄, 台糖 大豆沙拉油, 花椰菜, 雞蛋, 雞胸肉, 糙米飯. Dinner: 木耳, 香菇, 台糖 大豆沙拉油, 花椰菜, Kirkland 鮭魚排, 雞胸肉, 糙米飯, 蝦. Snacks/Other: 藍莓. more...
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Losing 2.1 kg a Week
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chienchienlinliu's Weight History
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